Blog

Most people are familiar with the idea of “fight or flight” — the body’s instinctive way of protecting us when we sense danger. But there’s another, less talked-about survival response that many people experience: freeze. If you’ve ever gone blank during an argument, felt like your body was too heavy to move when overwhelmed, or found yourself shutting down instead of reacting, you’ve likely experienced the freeze response.

Your Story Counselling offers unique practicum opportunities for student therapists across Ontario through our Affordable Therapy York Region initiative. With partnerships at leading universities, double the required supervision hours, and hands-on experience with diverse clients, we create a supportive environment for future clinicians. Learn more about our placement cycles, supervision model, and how to apply.

At Your Story Counselling, we believe that everyone deserves access to high-quality, compassionate mental health care—regardless of their financial situation. Over the years, one of the most common challenges we’ve heard from individuals and families is the difficulty of finding therapy that is both affordable and accessible.