Your Story CounsellingFeb 15, 2023Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them! The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...
Your Story CounsellingFeb 3, 2023Do I have Trauma? Most Canadians Have Experienced Trauma, But there is HopeMost Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...
Your Story CounsellingJan 12, 2023What is Quiet Quitting? Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.