What Is… Solution-Focused Therapy (SFT)
OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful, talking may only go so far. It is necessary to try to get at what underlies your problem. This is where solution-focused therapy comes in. OBJECTIVE Solution-Focused Therapy (SFT) is an evidence-based approach to therapy that prioritizes helping clients identify and attend to the things in their life that truly matter. SFT is based on the idea