Lynn practices using various psychotherapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance Commitment Therapy (ACT), Mindfulness-based cognitive therapy (MBCT), and clinical traumatology. She embraces a client-centered and mindfulness-based approach and integrates interventions from different therapy modalities to tailor treatment plans to every client’s needs. Lynn is passionate about helping and empowering clients to achieve more fulfilling and meaningful lives and providing clients with the tools and strategies in facing their life challenges.
Hi, I'm Lynn, a psychotherapist who specializes in helping people with a variety of mental health challenges. I'm trained in a number of different therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance Commitment Therapy (ACT), Mindfulness-based Cognitive Therapy (MBCT), and Clinical Traumatology.
I believe that everyone has the capacity to heal and grow, and I'm here to help you reach your full potential. I use a client-centered and mindfulness-based approach, and I tailor my treatment plans to meet your individual needs.
I'm passionate about helping people achieve more fulfilling and meaningful lives. I believe that everyone deserves to live a life that is free from suffering, and I'm here to help you reach your goals.
If you're interested in working with me, please don't hesitate to reach out. I'd be happy to answer any questions you have and schedule a free consultation.
Professional Online Therapy Services in Ontario
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